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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.

Ingredients

Directions

  1. Combine all ingredients well. Top with your favorite meat.
  2. Serving size is 1/2 cup.
  3. Note: based on recipe from Clean Eating Diet.
63 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
I will make half a batch next time. It's delish, just is a lot of pico de gallo
21 Jul 10 by member: Princess Peanut
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Nutrition summary:

There are 374 calories in 1 serving of Pico De Gallo.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.932g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
69.94g
23%
Dietary Fiber
17.6g
70%
Sugars
6.96g
Protein
22.78g
Vitamin D
-
Calcium
620mg
62%
Iron
22.86mg
127%
Potassium
1851mg
53%
Vitamin A
7400IU
148%
Vitamin C
94.8mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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