Rating:
fatsecret members overall average rating
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A vegetarian diet-friendly pizza.
Ingredients
Directions
- Make up the dough mix according to pack directions and roll out to a 30cm (12") round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- Brush the base with 1 teaspoon oil and spoon the passata over the surface. Scatter with garlic, oregano, rocket and cheese. Mix the mayonnaise with the pesto and place spoonfuls over the filling.
- Cover loosely with a oiled polythene bag and leave in a warm place for 15 minutes.
- Remove the bag and drizzle with remaining oil. Bake in preheated oven 200 °C, (425 °F), for 15-20 minutes and serve with mixed salad.
- Note: for the meat eaters, it's great with 2 oz prosciutto ham to add to the topping.
31 members have added this recipe to their cookbook.
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Average Member Rating
for Lower cholesterol! :
not yet rated.
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on Lower cholesterol! :
| Baked Products |
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OK
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| Cheese |
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Moderation
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| Dressings |
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Unfavorable
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| Nuts and Nut Products |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Moderation
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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This part pizza and part quiche dish is all flavor.
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It doesn't get much better than this diet friendly pizza.
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I created this recipe and it actually came out really good.
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This pizza is so good you'll swear it came from a brick oven pizzeria.
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A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
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Healthy, South Beach friendly pizza.
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Nutrition summary:
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There are 322 calories in 1 serving of Pesto Mayo Pizza. |
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Calorie break-down: 44% fat, 42% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
15.94g
25%
Saturated Fat
5.48g
27%
Trans Fat
-
Polyunsaturated Fat
3.547g
Monounsaturated Fat
5.781g
Cholesterol
26mg
9%
Sodium
925mg
39%
Total Carbohydrate
34.12g
11%
Dietary Fiber
1.9g
8%
Sugars
6.35g
Protein
11.88g
Vitamin D
-
Calcium
1050mg
105%
Iron
10.08mg
56%
Potassium
279mg
8%
Vitamin A
2100IU
42%
Vitamin C
30.6mg
51%
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
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* Based on a RDI of 2000 calories
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