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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pepper Crusted Beef Tenderloin

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C).
  2. Bring water to a boil in a small saucepan.
  3. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
  4. Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
  5. Add the shallots and sauté for about 2 minutes or until tender.
  6. Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
  7. Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
  8. Roast until a thermometer reads 145° F (60° C) for medium-rare.
289 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Beef Products
Unfavorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Fresh Fruit
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.
Calorie break-down: 52% fat, 7% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
18.98g
29%
Saturated Fat
4.928g
25%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
10.566g
Cholesterol
101mg
34%
Sodium
863mg
36%
Total Carbohydrate
5.89g
2%
Dietary Fiber
1.1g
4%
Sugars
1.17g
Protein
34.2g
Vitamin D
-
Calcium
180mg
18%
Iron
9.54mg
53%
Potassium
621mg
18%
Vitamin A
250IU
5%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (52%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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