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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Penne Pasta with Beans and Greens

A great way to get lots of veggies and protein in one bowl.

Ingredients

Directions

  1. Heat oil in saucepan, add carrots, onion and garlic, cook 5 minutes.
  2. Add oregano, salt, pepper, broth and tomatoes; bring to a boil.
  3. Cover, reduce heat and simmer 10 minutes.
  4. Increase heat to medium-high; add pasta, beans and spinach; cook 14 minutes, or until pasta is done, stirring occasionally.
  5. Sprinkle each serving with parmesan cheese.
33 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
Favorable*
Cheese
Unfavorable*
Oils
Unfavorable*
Soup
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 617 calories in 1 serving of Penne Pasta with Beans and Greens.
Calorie break-down: 10% fat, 67% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
617
 
% Daily Values*
Total Fat
7.25g
11%
Saturated Fat
2.263g
11%
Trans Fat
-
Polyunsaturated Fat
1.413g
Monounsaturated Fat
2.669g
Cholesterol
6mg
2%
Sodium
576mg
24%
Total Carbohydrate
107g
36%
Dietary Fiber
33.6g
134%
Sugars
6.74g
Protein
36.32g
Vitamin D
-
Calcium
1710mg
171%
Iron
48.60mg
270%
Potassium
2508mg
72%
Vitamin A
44900IU
898%
Vitamin C
139.8mg
233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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