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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
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Pears A La Mode

To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.

Ingredients

Directions

  1. Spray a small frying pan with non-stick spray.
  2. Core and slice pear into frying pan.
  3. Pan fry pear until golden brown.
  4. Drizzle with honey, sprinkle with spices, and top with a dollop of frozen vanilla yogurt.
56 members have added this recipe to their cookbook.
 

Reviews 
This was amazing!!!
30 Jun 11 by member: jgomez23_5
Sounds delicious for other phases on the diet
06 Oct 07 by member: Mindy Cherry
Mmmm... this sounds yummy!
01 Oct 07 by member: YShibata

     
 

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Nutrition summary:

There are 232 calories in 1 serving of Pears A La Mode.
Calorie break-down: 16% fat, 78% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.544g
13%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.2g
Cholesterol
1mg
0%
Sodium
65mg
3%
Total Carbohydrate
48g
17%
Dietary Fiber
5.5g
20%
Sugars
37.95g
Protein
3.57g
Vitamin D
-
Calcium
125mg
10%
Iron
0.75mg
4%
Potassium
357mg
8%
Vitamin A
44mcg
5%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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