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Yields:
16 servings
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Energy Bars

Great if you need breakfast or a snack on the run.

Ingredients

Directions

  1. Coat 9 x 13" baking pan with cooking spray.
  2. Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
  3. Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
  4. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
  5. Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
  6. Let stand for 1 hour to harden. Cut into bars.
  7. You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
  8. Note: based on a recipe from WebMD.
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Nutrition summary:

There are 353 calories in 1 serving of Peanut Energy Bars.
Calorie break-down: 27% fat, 63% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
11.44g
18%
Saturated Fat
1.655g
8%
Trans Fat
-
Polyunsaturated Fat
4.388g
Monounsaturated Fat
4.612g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
58.95g
20%
Dietary Fiber
4.8g
19%
Sugars
25.65g
Protein
9.1g
Vitamin D
-
Calcium
680mg
68%
Iron
43.56mg
242%
Potassium
418mg
12%
Vitamin A
50IU
1%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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