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Yields:
16 servings
Prep Time:
45 mins
Cook Time:
2 hrs
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Chocolate Bars

No bake peanut chocolate dessert bars.

Ingredients

Directions

  1. Line a 8" x 8" baking pan with parchment paper. Spray with cooking spray.
  2. In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla and salt. Pour on to parchment paper in pan. Smooth top with spatula. Freeze for 30 minutes to firm up.
  3. Combine chocolate chips and coconut oil in bowl. Microwave and stir every 30 seconds until a pourable liquid. Pour over peanut butter and smooth with spatula.
  4. Spread sea salt and freeze for at least 2 hours.
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Nutrition summary:

There are 193 calories in 1 serving of Peanut Chocolate Bars.
Calorie break-down: 57% fat, 34% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
14.12g
22%
Saturated Fat
6.911g
35%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
512mg
21%
Total Carbohydrate
19.11g
6%
Dietary Fiber
4.3g
17%
Sugars
1.09g
Protein
5.2g
Vitamin D
-
Calcium
0mg
0%
Iron
24.89mg
138%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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