Add to my cookbook
Add to food diary
Yields:
30 servings
Prep Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

Ingredients

Directions

  1. Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
  2. Add grape-nuts cereal and dried fruit, then mix well.
  3. Press into greased 13x9" pan and cool completely.
  4. Cut into 30 bars and wrap individually in plastic or wax paper.
  5. Store in tight container at room temperature and enjoy!
  6. Note: based on a recipe from Kraft Foods.
213 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.



Reviews 
Holy Smokes - look at the amount of white sugar and corn syrup. Absolutely no nutrition in white sugar/syrup - only calories. I'd suggest using honey, which is nutritious. And you'd need allot less than 2 cups.
26 Oct 13 by member: Suz16
Filter comments for:  all diets  |  Lower cholesterol!

     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 1-3 grams Fat Recipes 100-200 Calorie Recipes Sweet Snack Recipes

Other Related Recipes

Granola bar with almonds and raisins sweetened just with banana.
by: honeydew
Oatmeal and banana baked like cookies.
Taste like regular muffins and are yummy.
by: BFG33
Great breakfast and snack yogurt.
by: Margot
A simple naturally sweetened dessert.
by: Jordan
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.
Calorie break-down: 15% fat, 77% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
34.02g
11%
Dietary Fiber
2.4g
10%
Sugars
14.43g
Protein
3.88g
Vitamin D
-
Calcium
270mg
27%
Iron
136.62mg
759%
Potassium
100mg
3%
Vitamin A
6000IU
120%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.