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12 servings
Prep Time:
5 mins
Meal Types:
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Peanut Butter Dip

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.



  1. Mix all ingredients and then stir in chocolate chips.
  2. Put on top of celery, phyllo, or any low car snack.
  3. Keep chilled.
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Nutrition summary:

There are 48 calories in 1 serving of Peanut Butter Dip.
Calorie break-down: 28% fat, 45% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 13
Calories 48
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.803g 4%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 3mg 1%
Sodium 133mg 6%
Potassium 2mg  
Total Carbohydrate 5.16g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.78g  
Protein 3.11g  
Vitamin A 64% Vitamin C 0%
Calcium 121% Iron 1%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
* Based on a RDI of 2000 calories