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Yields:
1 serving
Meal Type:
Snacks
Rating:
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Peanut Butter & Apple Sandwich

Try this for a healthy, yummy snack.

Ingredients

Directions

  1. Toast slice of whole wheat bread.
  2. Spread with peanut butter.
  3. Put some apple slices on top.
  4. Enjoy. It almost has a caramel apple taste.
29 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Baked Products
Legumes and Legume Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.
Calorie break-down: 27% fat, 62% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
6.59g
10%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
2.434g
Cholesterol
0mg
0%
Sodium
197mg
8%
Total Carbohydrate
33.42g
11%
Dietary Fiber
4.1g
16%
Sugars
8.97g
Protein
6.04g
Vitamin D
-
Calcium
20mg
2%
Iron
1.62mg
9%
Potassium
255mg
7%
Vitamin A
0IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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