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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Ingredients

Directions

  1. Slice peaches and strawberries.
  2. Add fruit and yogurt into blender.
  3. Add 3-5 ice cubes (depending on size) and blend.
  4. Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
153 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Yogurt
Fresh Fruit
Water
food groups ordered by calorie contribution to recipe.

Reviews 
OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!
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A cold banana and strawberries make this very easy to make smoothie taste great.
A great smoothie to have in the morning, especially when you are on the go.

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Nutrition summary:

There are 270 calories in 1 serving of Peachberry Smoothie.
Calorie break-down: 10% fat, 75% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.779g
Cholesterol
9mg
3%
Sodium
116mg
5%
Total Carbohydrate
53.84g
18%
Dietary Fiber
5.9g
24%
Sugars
46.99g
Protein
11.19g
Vitamin D
-
Calcium
320mg
32%
Iron
1.44mg
8%
Potassium
978mg
28%
Vitamin A
700IU
14%
Vitamin C
103.8mg
173%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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