Meal Types:
Desserts
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Ingredients
Directions
- Slice peaches and strawberries.
- Add fruit and yogurt into blender.
- Add 3-5 ice cubes (depending on size) and blend.
- Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
153 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Yogurt |
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| Fresh Fruit |
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| Water |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!
20 Jun 11 by member: jsquared
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Nutrition summary:
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There are 270 calories in 1 serving of Peachberry Smoothie. |
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Calorie break-down: 10% fat, 75% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.779g
Cholesterol
9mg
3%
Sodium
116mg
5%
Total Carbohydrate
53.84g
18%
Dietary Fiber
5.9g
24%
Sugars
46.99g
Protein
11.19g
Vitamin D
-
Calcium
320mg
32%
Iron
1.44mg
8%
Potassium
978mg
28%
Vitamin A
700IU
14%
Vitamin C
103.8mg
173%
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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* Based on a RDI of 2000 calories
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