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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
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Pea-Cakes

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

Ingredients

Directions

  1. Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
  2. Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
  3. Stir in reserved peas. Let batter stand for 10 minutes.
  4. Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
  5. To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
  6. Serve warm with Sriracha-Yogurt Dip.
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Nutrition summary:

There are 115 calories in 1 serving of Pea-Cakes.
Calorie break-down: 46% fat, 39% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
5.82g
9%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.703g
Cholesterol
37mg
12%
Sodium
324mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
1.6g
7%
Sugars
4.98g
Protein
4.42g
Vitamin D
-
Calcium
300mg
30%
Iron
5.58mg
31%
Potassium
118mg
3%
Vitamin A
4450IU
89%
Vitamin C
40.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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