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Overnight oats with chia seeds.
Ingredients
Directions
- Combine ingredients.
- Put in fridge overnight.
- Eat.
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Nutrition summary:
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There are 363 calories in 1 serving of PB&J Overnight Oats. |
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Calorie break-down: 33% fat, 55% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
1.752g
9%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
52.35g
19%
Dietary Fiber
9.5g
34%
Sugars
18.98g
Protein
11.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
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* Based on a RDI of 2000 calories
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