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Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
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Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Ingredients

Directions

  1. Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  2. Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  3. Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  4. Stir in sugar, salt and pepper.
  5. Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  6. Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  7. Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  8. Note: based on recipe from Cooking Light.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Cheese
Vegetables and Vegetable Products
Butter and Cream
Nuts and Nut Products
Oils
Sweets
Spices and Herbs
Spices and Herbs
Vegetables and Vegetable Products
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
6.153g
31%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
3.814g
Cholesterol
24mg
8%
Sodium
647mg
27%
Total Carbohydrate
53.81g
18%
Dietary Fiber
3.7g
15%
Sugars
3.49g
Protein
15.88g
Vitamin D
-
Calcium
1770mg
177%
Iron
18.54mg
103%
Potassium
406mg
12%
Vitamin A
49700IU
994%
Vitamin C
97.8mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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