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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
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Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Oils
Favorable
Finfish and Shellfish Products
Favorable
Cheese
Favorable
Fruit Juice
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.
27 Nov 10 by member: JNMcKinnon
loved it
27 Sep 10 by member: ebonymcshay
Excellent! I don't like fish and I loved this. Yummmmyyyyyyyyyyyyyyyyyyyyyyyyyyyy.
23 Sep 10 by member: Slim4Fun2010
MMMMmmm...MMMMmmmm...MmmMMMmmmmmmmm!!!
20 Sep 10 by member: kspharside
This was one of the best fish recipes that I have ever made!! Both my husband and I loved the taste and will definitely make it again!!!
01 Sep 10 by member: Bubby1953
Tried this tonight and it was fabulous. I forgot to by a lime and had to sub. with a lemon, but I made it and even my Sister ate two servings and she does not like Tilapia.
12 Aug 10 by member: ericjw2go
I made this tonight and loved it. However, I didn't have lime so I used lemon. It was great.
24 Jul 10 by member: Mkaleokalani
This was excellent! Be careful how much lime juice you put on, because it can easily soak in and get too sour tasting, but otherwise very yummy!
22 Jul 10 by member: chloelin
Absolutely a fantastic dish! I couldn't believe how easy it was to make. First time trying it was at a friend's house after he saw the recipe here. I'll definitely be having this one again, and I don't even like fish!
12 Jul 10 by member: Carhothion
This was an instant hit for me and my wife. She doesn't like 'fishy' tasting foods. The flavor was perfect, and we tried with both white rice and broccoli.
11 Jul 10 by member: Goliathfox
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.44g
21%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
400mg
40%
Iron
1.80mg
10%
Potassium
257mg
7%
Vitamin A
150IU
3%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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