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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
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Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Oils
Favorable
Finfish and Shellfish Products
Favorable
Cheese
Favorable
Fruit Juice
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Crusted Tilapia What would the fat 59%, protein 38%, fat 3% break down to in grams.
29 Mar 19 by member: Charose27
I will be using this recipe!
18 Mar 15 by member: Faithful Faye
YUM YUM! My family and I loved this. Made it twice in a week.
25 Jun 12 by member: mamakarla
I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.
18 Oct 11 by member: beware5289
Quick, easy, and tasty! Loved it and will eat again and again!
13 Sep 11 by member: MichaelReid
So moist and yummy!
28 Aug 11 by member: pagerk
I loved it. I shared it with others and they loved it!
23 Aug 11 by member: SHEILAD
Easy and very tasty. Can't beat that!
14 Jul 11 by member: debphotog
This was really tasty, really quick and easy, loved it!
17 May 11 by member: M4MMC
It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!
16 May 11 by member: luvsherhubby
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.44g
21%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
400mg
40%
Iron
1.80mg
10%
Potassium
257mg
7%
Vitamin A
150IU
3%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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