Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3750 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

not yet rated.


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Pork Products
Moderation*
Cheese
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
This was very tasty and will be used again.
21 Feb 12 by member: Dieting in Seattle
Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 Jan 12 by member: Mcat62
I used spicy mustard, it added a great kick.
06 Dec 11 by member: DaynaGal
Very good!
02 Nov 11 by member: wildflower201
Great, easy recipe for company or family with Chicken or Pork...
27 Aug 11 by member: Jerry P.
AWESOME recipe! The entire family LOVED the pork chops! Definitely will be making these in the near future again!
09 Aug 11 by member: uatotty
I will try this but will calculate 8 servings and reduce the calories by half
08 Aug 11 by member: chefBoucherD
yum, yum, yummy!!!
07 Jul 11 by member: SpikesGirl2
Love, Love, Love this!! I do this on chicken but will be trying on pork very soon. Thank you.
11 Apr 11 by member: weirdangel
Filter comments for:  all diets  |  You: On a Diet
<<Previous 11 to 20 of 71 Next>>

     
 

Review This Recipe

Do you think this recipe is good for You: On a Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes Pork Main Dish Recipes Pork Chops Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: adharbert
Very tasty breakfast.
Delicious, and quick way to prepare pork chops on a busy weeknight.
A hit with the family.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Chicken stuffed with avocado and salsa and wrapped in bacon.

Share Your Recipes!

Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 417
 
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 8.861g  
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 58.73g  
 
Vitamin A 9% Vitamin C 3%
Calcium 94% Iron 43%
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for You: On a Diet.