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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3806 members have added this recipe to their cookbook.
 

Average Member Rating

for LCHF: Low carb, High fat / Ketogenic Diet (get your blood-sugar act together!!!):

Average FatSecret member ranking


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Can I Have These Foods

on LCHF: Low carb, High fat / Ketogenic Diet (get your blood-sugar act together!!!):
Food Group Avg Member Opinion 
Pork Products
Moderation
Cheese
OK
Oils
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.

     
 

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Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
17.84g
27%
Saturated Fat
5.81g
29%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
37%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
940mg
94%
Iron
7.74mg
43%
Potassium
1132mg
32%
Vitamin A
450IU
9%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
* Based on a RDI of 2000 calories


did you know?

20 other members have added this recipe to their cookbook for LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!.

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