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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Ingredients

Directions

  1. Heat an 8" sauté pan over medium heat.
  2. Sprinkle half the cheese evenly in the pan forming a "pancake".
  3. Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
  4. Brown the second side.
  5. Remove from pan to cutting board.
  6. While still warm cut into triangles with a pizza cutter or sharp knife.
  7. Repeat with remaining cheese.
1925 members have added this recipe to their cookbook.
 

Reviews 
Like everyone else, I used shredded cheese. I went with Weight Watchers Four Cheese blend. It's about 550 calories per bag. I put the whole bag on a tray and baked it in the toaster oven at 400 degrees for 10 minutes and then toasted it in the toaster oven at 350 degrees for 10 minutes. It was the perfect blend of chewy and crunchy. I let it cool and then easily scooped it off the tray and cut into little bit sized pieces. Great hit!
25 Jan 11 by member: spandolfo
These are a great snack, but not too filling. I used shredded parmesan cheese instead of grated and it was soo much better. My husband loved it!
04 Nov 10 by member: kimmikuz
This is not appropriate for Phase 1 or 2 of Fat Flush Plan.
11 Oct 10 by member: FFCanuck
Saw this today and had to try it. YUMMY!!!
09 Aug 10 by member: Amyj1222
one serving, according to the recipe would be 1/4 cup of cheese
09 Aug 10 by member: nancianne
Definetly not a healthy snack, and it doesnt tell you how much one serving is!
01 Jul 10 by member: cyberlily4
Oh man. My mom used to make these ALL the time. They're so great.
22 Jun 10 by member: Copacetic
Nice snack or crunch for a dish but can be addictive!
04 Mar 10 by member: rnbigguy
these are great but it's very hard to stick with just one serving!
19 Feb 10 by member: ldpp02
They're very good but be careful not too burn them; they cook very fast. I burnt my first one, but the second one was delish! The other bad thing is that it takes quite a bit a cheese to make a few 3" "pancakes". Still great though if you are craving something like cheese nips.
10 Jan 10 by member: madeline11
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Nutrition summary:

There are 108 calories in 1 serving of Parmesan Chips.
Calorie break-down: 60% fat, 4% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
4.326g
22%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
2.094g
Cholesterol
22mg
7%
Sodium
382mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.62g
Vitamin D
-
Calcium
278mg
21%
Iron
0.22mg
1%
Potassium
32mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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