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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
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Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
612 members have added this recipe to their cookbook.
 

Average Member Rating

for low calorie diet :

not yet rated.


       

Can I Have These Foods

on low calorie diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Cheese
OK
Butter and Cream
OK
Nuts and Nut Products
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 Mar 12 by member: mjstan
This was something different and SOOOOOO GOOD!!!!!
12 Oct 11 by member: MrsBigSank
This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 Nov 10 by member: Shivonne Costa
Salty, sweet, and satisfying.
22 Sep 10 by member: Holland0823
My entire family loved this dinner. It was great!
29 Apr 10 by member: Jen F
Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 Apr 09 by member: Walls
Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
Sounds like a great low-carb alternative!
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Nutrition summary:

There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie break-down: 37% fat, 2% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
19.87g
31%
Saturated Fat
8.298g
41%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
68%
Sodium
653mg
27%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.4g
6%
Sugars
0.51g
Protein
72.76g
Vitamin D
-
Calcium
930mg
93%
Iron
13.50mg
75%
Potassium
526mg
15%
Vitamin A
1900IU
38%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories


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