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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
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Rating:
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Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
612 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


View ratings for other stages:
Phase 2
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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Cheese
Moderation*
Butter and Cream
Unfavorable*
Nuts and Nut Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 Mar 12 by member: mjstan
This was something different and SOOOOOO GOOD!!!!!
12 Oct 11 by member: MrsBigSank
This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 Nov 10 by member: Shivonne Costa
Salty, sweet, and satisfying.
22 Sep 10 by member: Holland0823
My entire family loved this dinner. It was great!
29 Apr 10 by member: Jen F
Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 Apr 09 by member: Walls
Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
Sounds like a great low-carb alternative!
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie break-down: 37% fat, 2% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
19.87g
31%
Saturated Fat
8.298g
41%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
68%
Sodium
653mg
27%
Total Carbohydrate
2.95g
1%
Dietary Fiber
1.4g
6%
Sugars
0.51g
Protein
72.76g
Vitamin D
-
Calcium
930mg
93%
Iron
13.50mg
75%
Potassium
526mg
15%
Vitamin A
1900IU
38%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories


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17 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.

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