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Yields:
8 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Sauces and Condiments
Rating:
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Papaya Salsa

Delicious salsa topping for pork or chicken.

Ingredients

Directions

  1. Finely dice the jalapeno peppers, be sure to de-seed and de-vein (or not) depending on how hot you want it.
  2. Chop all ingredients and put in a bowl.
  3. Add juice and toss with a little salt.
  4. Refrigerate for 30 minutes or longer.
28 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Fresh Fruit
Moderation
Vegetables and Vegetable Products
Favorable
Fruit Juice
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
this looks great but how much is a serving on these recipes??? I am guessing 1/2 cup as a serving but i really don't like to assume that either..However i do want to try this..looks yummy
05 Jan 10 by member: gourd
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 53 calories in 1 serving of Papaya Salsa.
Calorie break-down: 2% fat, 92% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.62g
5%
Dietary Fiber
2g
8%
Sugars
8.04g
Protein
0.84g
Vitamin D
-
Calcium
190mg
19%
Iron
1.98mg
11%
Potassium
240mg
7%
Vitamin A
5500IU
110%
Vitamin C
453.6mg
756%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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