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Yields:
2 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Pancetta Wrapped Asparagus Spears

A great Atkins side-dish or appetizer.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Spread olive oil on the bottom of a small baking pan. Cut off the tough part of each asparagus spear.
  3. Wrap each asparagus spear with a 3-4" wide slice of pancetta sliced very thinly and place them in one layer in the baking pan.
  4. Bake for 15-25 minutes or until pancetta is a little crispy.
  5. Enjoy!
134 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Pork Products
Oils
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Love Love Love this!! As to the one review who indicated that the pancetta overwhelmed the asparagus, it is important that the pancetta is sliced very thin. It will get crispy and not overwhelm the asparagus. I also give it a bit of lemon zest prior to serving which gives it a very nice "fresh" boost.
09 Apr 11 by member: weirdangel
I've make this recipe often, I have also served it to guests, I love this one-good and simple
This is good, but my pancetta flavor overwhelmed the asparagus a bit. Maybe if my partial slices were thinner, as the recipe says to use? I'd also cut the cooking time a bit and broil for the last 2-3 minutes to get the pancetta crispier. I wonder if this would work with plain bacon?
Love this!
04 May 10 by member: leeky_bee
My husband who doesn't like asparagus, likes this appetizer.
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Nutrition summary:

There are 345 calories in 1 serving of Pancetta Wrapped Asparagus Spears.
Calorie break-down: 83% fat, 6% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
32.44g
50%
Saturated Fat
9.492g
47%
Trans Fat
-
Polyunsaturated Fat
3.678g
Monounsaturated Fat
16.299g
Cholesterol
38mg
13%
Sodium
475mg
20%
Total Carbohydrate
5.34g
2%
Dietary Fiber
2.7g
11%
Sugars
2.4g
Protein
9.39g
Vitamin D
-
Calcium
70mg
7%
Iron
5.94mg
33%
Potassium
376mg
11%
Vitamin A
2000IU
40%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (83%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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