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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Panakuken

A puff over Dutch pancake.

Ingredients

Directions

  1. Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
  2. Whisk together eggs, milk, and vanilla till frothy.
  3. Add in flour and powdered sugar. And mix into mixture.
  4. Pour directly into melted butter in hot pan.
  5. Bake 20 minutes at 400 °F (200 °C).
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Nutrition summary:

There are 291 calories in 1 serving of Panakuken.
Calorie break-down: 59% fat, 30% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
18.76g
29%
Saturated Fat
4.037g
20%
Trans Fat
-
Polyunsaturated Fat
4.752g
Monounsaturated Fat
8.657g
Cholesterol
142mg
47%
Sodium
69mg
3%
Total Carbohydrate
21.24g
7%
Dietary Fiber
0.6g
2%
Sugars
5.28g
Protein
7.91g
Vitamin D
-
Calcium
450mg
45%
Iron
5.22mg
29%
Potassium
143mg
4%
Vitamin A
4050IU
81%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (59%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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