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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Ingredients

Directions

  1. Soften onion and garlic in pot, add beef and allow to brown.
  2. Add diced carrots, allow to sweat to soften. Add spices and season.
  3. Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
  4. Put lid on and leave on a low heat for at least one hour.
45 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
I used one can of diced tomatoes, a full glass of wine, omitted the basil (I didn't have any) and added one small potato (my other half is anti-paleo). This was a major hit and one I'll keep working on and tweak until it's perfect!
21 Jan 12 by member: Crikey
I didn't try it yet - but it looks great! Fits the criteria.
04 Jan 10 by member: Mary O
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Nutrition summary:

There are 384 calories in 1 serving of Paleo Beef Stew.
Calorie break-down: 44% fat, 27% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
17.79g
27%
Saturated Fat
6.91g
35%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
7.442g
Cholesterol
76mg
26%
Sodium
1145mg
48%
Total Carbohydrate
24.81g
8%
Dietary Fiber
5.2g
21%
Sugars
13.06g
Protein
26.14g
Vitamin D
-
Calcium
430mg
43%
Iron
16.38mg
91%
Potassium
1147mg
33%
Vitamin A
1850IU
37%
Vitamin C
174.0mg
290%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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