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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Overnight Oats with Berries

A fruity and creamy breakfast is waiting.

Ingredients

Directions

  1. Stack the following items: oats, strawberries, blueberries and yogurt.
  2. When done pour the milk on top.
 

Average Member Rating

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Nutrition summary:

There are 321 calories in 1 serving of Overnight Oats with Berries.
Calorie break-down: 13% fat, 67% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
0.523g
3%
Trans Fat
-
Polyunsaturated Fat
1.486g
Monounsaturated Fat
1.815g
Cholesterol
5mg
2%
Sodium
118mg
5%
Total Carbohydrate
52.42g
17%
Dietary Fiber
8.2g
33%
Sugars
18.58g
Protein
16.02g
Vitamin D
-
Calcium
500mg
50%
Iron
2.88mg
16%
Potassium
250mg
7%
Vitamin A
500IU
10%
Vitamin C
94.2mg
157%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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