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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Fried Ranch Chicken

A not so bad fried chicken.

Ingredients

Directions

  1. Preheat oven 400 °F (200 °C).
  2. In a bowl pour your favorite ranch dressing.
  3. In a separate bowl crumble a good amount of corn flakes.
  4. Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
  5. Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
  6. Enjoy!
78 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Breakfast Cereals
Favorable
Dressings
Unfavorable
food groups ordered by calorie contribution to recipe.

Reviews 
I use to make this before South Beach. Instead of using liquid ranch, I use ranch dry mix. This is still no good for South Beach with the cornflakes.
27 Feb 08 by member: lchrisco
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 284 calories in 1 serving of Oven Fried Ranch Chicken.
Calorie break-down: 8% fat, 54% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
2.48g
4%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.338g
Cholesterol
66mg
22%
Sodium
500mg
21%
Total Carbohydrate
37.23g
12%
Dietary Fiber
0.4g
2%
Sugars
4.56g
Protein
26.66g
Vitamin D
-
Calcium
100mg
10%
Iron
3.96mg
22%
Potassium
353mg
10%
Vitamin A
150IU
3%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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