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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Ingredients

Directions

  1. Peel sweet potatoes and cut in half crosswise.
  2. Cut in half lengthwise and then cut each piece into 4 wedges.
  3. Place in 9x13" pan and drizzle with olive oil.
  4. Toss to coat evenly.
  5. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
  6. Bake 35 minutes at 400 °F (200 °C) turning once.
2192 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Add cayenne pepper & eliminate the cinnamon
16 Oct 13 by member: Fewevan
excellent and very delicious.
21 Jun 13 by member: Jomar Stabili
Maybe even add a splash of balasmic instead of cinnamon.
29 Mar 13 by member: Chrissy97225
yes a slow burn carb and full of antioxidants.
18 Jan 13 by member: Kimberley Murphy
Virgin, cold pressed, unrefined coconut oil is good, with garlic little sprinkle of the sea salt. your cayenne cumin or what ever spices you like. I use different ones all the time. Teaspoon of coconut oil, in cast iron skillet and garlic and spices. I just warm every thing up not really cook all the way.
07 Dec 12 by member: Lana J
These are great. I add cayenne instead of cinnamon, sometimes cumin too.
02 Sep 12 by member: FruitScone
We have been making these for a few years now...We use McCormick Steak Seasoning and Garlic Powder and a little Onion Powder then broil them.
08 Aug 12 by member: kheing
These were great and really helped my carb craving.
12 Jul 12 by member: Felena21
Very good. I used paprika, salt and pepper.
27 Feb 12 by member: fatchick62
love it the best
28 Aug 11 by member: Jayniepoo
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Nutrition summary:

There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
Calorie break-down: 35% fat, 61% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
3.42g
5%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.466g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2.2g
9%
Sugars
2.73g
Protein
1.04g
Vitamin D
-
Calcium
110mg
11%
Iron
2.52mg
14%
Potassium
222mg
6%
Vitamin A
36900IU
738%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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