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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Pork with Rice

Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.

Ingredients

Directions

  1. Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
  2. Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
  3. Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
  4. Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
  5. While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.
77 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Pork Products
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Legumes and Legume Products
Moderation*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I tried to follow the guidelines for you on a diet and I think this is a well balanced meal
11 Mar 07 by member: mrsch
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 427 calories in 1 serving of Oriental Pork with Rice.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
8.54g
13%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
1.052g
Monounsaturated Fat
3.138g
Cholesterol
65mg
22%
Sodium
1796mg
75%
Total Carbohydrate
55.3g
18%
Dietary Fiber
6.4g
26%
Sugars
5.48g
Protein
33.85g
Vitamin D
-
Calcium
310mg
31%
Iron
13.14mg
73%
Potassium
1141mg
33%
Vitamin A
7550IU
151%
Vitamin C
854.4mg
1424%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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