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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Broad Beans

Broad beans done the Egyptian way.

Ingredients

Directions

  1. In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
  2. Add the beans and stir together. Cook for 10 minutes.
  3. Remove pan from heat and place in a serving dish.
  4. Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
  5. Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
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Nutrition summary:

There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie break-down: 4% fat, 70% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
1333mg
56%
Total Carbohydrate
46.4g
15%
Dietary Fiber
12.4g
50%
Sugars
5.9g
Protein
17.05g
Vitamin D
-
Calcium
110mg
11%
Iron
4.50mg
25%
Potassium
1205mg
34%
Vitamin A
1400IU
28%
Vitamin C
103.2mg
172%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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