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Yields:
8 servings
Meal Type:
Desserts
Rating:
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Oranges Poranges

An awesome dessert that my family has made around the holidays forever.

Ingredients

Directions

  1. Open can of mandarin oranges (sweetened with Splenda), and drain.
  2. Pour cottage cheese in a bowl and mix in the Jell-O until completely coated.
  3. Add Cool Whip to this mixture until fully coated.
  4. Mix can of oranges into mixture about an hour before serving.
  5. Refrigerate until ready to serve.
19 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Other Dairy Products
Cheese
Canned, Cooked, Dried and Frozen Fruit
Fresh Fruit
Sweets
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 170 calories in 1 serving of Oranges Poranges.
Calorie break-down: 35% fat, 44% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.71g
10%
Saturated Fat
5.489g
27%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.675g
Cholesterol
5mg
2%
Sodium
269mg
11%
Total Carbohydrate
19.15g
6%
Dietary Fiber
0.5g
2%
Sugars
16.15g
Protein
9.41g
Vitamin D
-
Calcium
610mg
61%
Iron
2.16mg
12%
Potassium
142mg
4%
Vitamin A
2900IU
58%
Vitamin C
97.8mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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