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Yields:
1 serving
Prep Time:
3 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orange Spinach Smoothie

A great breakfast on the go.

Ingredients

Directions

  1. Freeze Spinach and Banana if possible.
  2. Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
  3. Pour into your large glass. Plastic is not acceptable. :)
  4. Note: tastes so much better than you think and really healthy!
134 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Fruit Juice
OK
Fresh Fruit
OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
02 Jul 12 by member: gittav
I can't wait to wake up so I can try this..i love spinach! :)
24 Jan 12 by member: Rutha07
This was really good. You don't even taste the spinach, i was amazed.
11 Jan 12 by member: stacmomof4
i was really skeptical but this taste awesome
01 Nov 11 by member: jersunduarte
Delicious
11 Oct 11 by member: IvvIBig_DIvvI
I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
30 Mar 11 by member: talves
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Nutrition summary:

There are 176 calories in 1 serving of Orange Spinach Smoothie.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.86g
14%
Dietary Fiber
2.6g
10%
Sugars
29.21g
Protein
2.91g
Vitamin D
-
Calcium
50mg
5%
Iron
1.08mg
6%
Potassium
823mg
24%
Vitamin A
1950IU
39%
Vitamin C
134.4mg
224%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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