Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Steamed asparagus with orange juice, margarine and garlic.
Ingredients
Directions
- Mix orange juice, margarine and spices in a bowl.
- Drizzle over asparagus and steam.
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Nutrition summary:
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There are 34 calories in 1 serving of Orange Infused Asparagus. |
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Calorie break-down: 23% fat, 57% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.292g
1%
Trans Fat
0g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.44g
2%
Dietary Fiber
1.7g
6%
Sugars
3.3g
Protein
1.95g
Vitamin D
-
Calcium
22mg
2%
Iron
1.77mg
10%
Potassium
206mg
4%
Vitamin A
32mcg
4%
Vitamin C
14.8mg
16%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
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