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Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
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One Pot Black-eyed Peas and Kale

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

Ingredients

Directions

  1. Rinse peas, sorting through and removing any damaged peas and debris.
  2. In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
  3. Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
  4. Add salt (if desired) and bay leaf.
  5. Place kale on top of peas; cook 15 additional minutes.
  6. Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
  7. Remove bay leaf before serving.
165 members have added this recipe to their cookbook.
 

 
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Reviews 
Nutrition Facts Serving Size 1 serving (What does that mean?)
31 Oct 14 by member: burgerj
I haven't tried it yet. I was watching Dr. Oz yesterday and he was commenting on what a great vegetable kale is.
13 Jul 10 by member: MalaMala

     
 

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Nutrition summary:

There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale.
Calorie break-down: 5% fat, 70% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
1.85g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
454mg
19%
Total Carbohydrate
60.03g
20%
Dietary Fiber
10.9g
43%
Sugars
6.41g
Protein
21.9g
Vitamin D
-
Calcium
1500mg
150%
Iron
50.22mg
279%
Potassium
1399mg
40%
Vitamin A
105750IU
2115%
Vitamin C
842.4mg
1404%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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