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Yields:
6 servings
Prep Time:
35 mins
Cook Time:
25 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Omelet Cups

Quick breakfast on the go.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and line muffin pan with paper liners.
  2. Whisk eggs together in a large bowl.
  3. Add all other ingredients to the eggs and stir.
  4. Fill a muffin pan about 3/4 way full and bake for 25 minutes or until egg is set.
248 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

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Reviews 
this is really good and i added real bacon bites to mine, yummie
25 Jan 16 by member: amber-rose35
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Nutrition summary:

There are 28 calories in 1 serving of Omelet Cups.
Calorie break-down: 4% fat, 27% carbs, 68% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.4g
2%
Sugars
1.19g
Protein
4.78g
Vitamin D
-
Calcium
50mg
5%
Iron
0.90mg
5%
Potassium
85mg
2%
Vitamin A
3150IU
63%
Vitamin C
197.4mg
329%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (4%)
 
Protein (68%)
* Based on a RDI of 2000 calories


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