Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

Ingredients

Directions

  1. Chop the garlic cloves into very tinny cubes.
  2. Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
  3. Salt and pepper the chicken pieces and add to the pan.
  4. Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
  5. To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
846 members have added this recipe to their cookbook.
 

Reviews 
i love to eat and i need help to make healthier meals that me and my family can enjoy
29 Jun 10 by member: Brenda Dixon
mmmm i always make this sometimes i add italian seasoning sometimes a little lemon juice very good very versatile.
26 Jun 10 by member: twinkiesmomma
I'm going to try this tonight just going to use a ton less evoo
22 Jun 10 by member: Loriw
Bring it on - sounds perfect
08 Jun 10 by member: kazredhead
This looks great. I am making this tonight. Great for Atkins people
26 Mar 10 by member: shannonstclair
I made this but used fajita chicken - it was so good we had it 2 nights in a row!
24 Feb 10 by member: abbyjrfan
This sounds wonderful...I don't think The Next Number realizes this site is for all diets and this fits Atkins nicely! I can't wait to try it!
17 Feb 10 by member: ghlover0508
This may be good, but 427 calories and "45 grams of fat!!!!" oh my. Way too high. This is a diet site, lets stick to lower calorie/fat foods pleeeeese.
02 Feb 10 by member: The Next Number
<<Previous 21 to 28 of 28

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Chicken Main Dish Recipes Lunch Recipes Chicken Recipes

Other Related Recipes

Yummy chicken balls.
by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Share Your Recipes!

Nutrition summary:

There are 427 calories in 1 serving of Olive Oil Chicken.
Calorie break-down: 94% fat, 2% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
45.42g
58%
Saturated Fat
6.582g
33%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
32.38g
Cholesterol
14mg
5%
Sodium
2160mg
94%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.04g
Protein
4.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
64mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (94%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.