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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

Ingredients

Directions

  1. Chop the garlic cloves into very tinny cubes.
  2. Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
  3. Salt and pepper the chicken pieces and add to the pan.
  4. Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
  5. To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
833 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
Sounds great with healthful fat! I might even get my husband to try it!
16 Oct 17 by member: TexasSash
It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol I am sure there can be a substitue for it though.
01 Jul 15 by member: AlanAdams61
It's easy and delicious!
13 Dec 14 by member: Katipink
im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 May 13 by member: Silv673
1 cup of olive oil, is that a mistake? If correct, it doesn't belong on a diet site.
11 Feb 13 by member: Theo166
i understand olive oil becomes carcinogenic when passed under heat?
25 Jan 13 by member: MintitoWanyama
Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 Dec 12 by member: InTheRain
This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 Nov 12 by member: Phil8403
I feel one cup olive oil was a lot of oil.
05 May 12 by member: Metro Transit
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Nutrition summary:

There are 427 calories in 1 serving of Olive Oil Chicken.
Calorie break-down: 94% fat, 2% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 409
Calories 427
 
% Daily Values*
Total Fat 45.42g 70%
  Saturated Fat 6.582g 33%
  Polyunsaturated Fat 5.039g  
  Monounsaturated Fat 32.38g  
Cholesterol 14mg 5%
Sodium 2160mg 90%
Potassium 64mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.04g  
Protein 4.66g  
 
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 24%
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (94%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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153 other members have added this recipe to their cookbook for Atkins, Induction Phase.