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Take porridge off the breakfast menu with this spicy oats porridge.
Ingredients
Directions
- Mix everything except oats and boil till soften.
- Roast oats on a pan and mix with mixture.
- Bring it to boil and serve spiced with salt and black pepper.
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Nutrition summary:
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There are 192 calories in 1 serving of Oats Porridge. |
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Calorie break-down: 12% fat, 68% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.714g
4%
Trans Fat
0g
Polyunsaturated Fat
1.466g
Monounsaturated Fat
1.163g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
45.73g
17%
Dietary Fiber
11.4g
41%
Sugars
4.18g
Protein
12.75g
Vitamin D
-
Calcium
78mg
6%
Iron
4.16mg
23%
Potassium
725mg
15%
Vitamin A
388mcg
43%
Vitamin C
11mg
12%
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
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