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Yields:
2 servings
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Oats Porridge

Take porridge off the breakfast menu with this spicy oats porridge.

Ingredients

Directions

  1. Mix everything except oats and boil till soften.
  2. Roast oats on a pan and mix with mixture.
  3. Bring it to boil and serve spiced with salt and black pepper.
3 members have added this recipe to their cookbook.
 

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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 191 calories in 1 serving of Oats Porridge.
Calorie break-down: 12% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
0.714g
4%
Trans Fat
-
Polyunsaturated Fat
1.466g
Monounsaturated Fat
1.163g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
45.73g
15%
Dietary Fiber
11.4g
46%
Sugars
4.18g
Protein
12.75g
Vitamin D
-
Calcium
150mg
15%
Iron
8.28mg
46%
Potassium
725mg
21%
Vitamin A
15450IU
309%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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