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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

Ingredients

Directions

  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
70 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Eggs and Egg Substitutes
Cheese
Spices and Herbs
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
I will try oat bran instead of oatmeal
09 Mar 12 by member: Lin150
Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
29 Jan 11 by member: 28LBs2Go
I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
19 Dec 09 by member: mendacity22
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Nutrition summary:

There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie break-down: 19% fat, 48% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
5.2g
8%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
1.924g
Monounsaturated Fat
1.53g
Cholesterol
3mg
1%
Sodium
331mg
14%
Total Carbohydrate
30g
10%
Dietary Fiber
5g
20%
Sugars
2.74g
Protein
20.46g
Vitamin D
-
Calcium
420mg
42%
Iron
14.94mg
83%
Potassium
411mg
12%
Vitamin A
900IU
18%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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