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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Oatmeal Pancakes

Oatmeal has never tasted so good.

Ingredients

Directions

  1. Pre-heat a non-stick skillet or griddle to medium heat.
  2. In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
  3. Add the cottage cheese and egg. Blend for further 3-5 seconds.
  4. Add sweetner to taste.
  5. Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
  6. Serve with your choice of toppings - low sugar syrup, fruit or jam.
106 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Eggs and Egg Substitutes
Cheese
Seeds and Seed Products
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
25 Aug 08 by member: lizzybell75
I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
28 May 07 by member: hoss131
Still too many carbs.
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Nutrition summary:

There are 273 calories in 1 serving of Oatmeal Pancakes.
Calorie break-down: 31% fat, 42% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
9.44g
15%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.148g
Cholesterol
214mg
72%
Sodium
224mg
9%
Total Carbohydrate
28.53g
10%
Dietary Fiber
4.8g
19%
Sugars
0.75g
Protein
18.46g
Vitamin D
-
Calcium
150mg
15%
Iron
5.94mg
33%
Potassium
291mg
8%
Vitamin A
550IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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