Prep Time: 5 mins
Cook Time: 18 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Ingredients
Directions
- Mix together egg and vegetable oil.
- Stir in brown sugar and cinnamon.
- Mash bananas and add to mixture.
- Stir in quick oats and pancake and baking mix.
- Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
- Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.
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Nutrition summary:
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There are 183 calories in 1 serving of Oatmeal Banana Muffins. |
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Calorie break-down: 35% fat, 58% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.159g
6%
Trans Fat
0g
Polyunsaturated Fat
3.356g
Monounsaturated Fat
1.26g
Cholesterol
16mg
5%
Sodium
92mg
4%
Total Carbohydrate
27.6g
10%
Dietary Fiber
2.4g
9%
Sugars
8.53g
Protein
3g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
120mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (35%)
Protein (6%)
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* Based on a RDI of 2000 calories
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