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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by F15

Oat Bran Cereal

With cinnamon, apple juice and raisins, this oat bran is great for breakfast.

Ingredients

Directions

  1. In a saucepan, add all ingredients, stirring constantly to blend.
  2. Cook 2 minutes approximately over medium heat until desired thickness.
56 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Fruit Juice
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Yes, it's dairy free and it's made without animal products. I'm trying it because I used to do this recipe with grated apple and oats milk and this way the recipe has less calories
06 Sep 11 by member: 2ann
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Nutrition summary:

There are 192 calories in 1 serving of Oat Bran Cereal.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.766g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50.15g
17%
Dietary Fiber
5.9g
24%
Sugars
24.71g
Protein
6.1g
Vitamin D
-
Calcium
90mg
9%
Iron
5.40mg
30%
Potassium
464mg
13%
Vitamin A
0IU
0%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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