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Yields:
16 servings
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Nutty Brownies

Yum chocolate and walnuts, what could taste better.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
  2. Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
  3. Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
  4. Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
  5. Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
  6. Cool completely before serving. Makes 16 squares.
  7. These can be frozen for a snack at a later time.
  8. Source: the South Beach Diet quick and easy cookbook.
23 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Sweets
Moderation
Sweets
Moderation
Oils
Moderation
Nuts and Nut Products
OK
Butter and Cream
Unfavorable
Eggs and Egg Substitutes
Unfavorable
Spices and Herbs
Favorable
Baked Products
OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 149 calories in 1 serving of Nutty Brownies.
Calorie break-down: 63% fat, 29% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
11.51g
18%
Saturated Fat
4.453g
22%
Trans Fat
-
Polyunsaturated Fat
2.433g
Monounsaturated Fat
4.148g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
11.99g
4%
Dietary Fiber
1.9g
7%
Sugars
7.92g
Protein
3.33g
Vitamin D
-
Calcium
440mg
44%
Iron
29.52mg
164%
Potassium
147mg
4%
Vitamin A
700IU
14%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (63%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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