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Yields:
18 servings
Prep Time:
8 mins
Cook Time:
35 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
  2. In medium bowl mix together dry ingredients. Set aside.
  3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
  4. Add wet mixture to dry mixture and whisk well.
  5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
  6. Bake for 35 minutes. Let cool completely before cutting.
  7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
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Nutrition summary:

There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie break-down: 72% fat, 21% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
12.61g
19%
Saturated Fat
7.038g
35%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
11%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
24%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
930mg
93%
Iron
15.66mg
87%
Potassium
70mg
2%
Vitamin A
0IU
0%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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