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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:

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fatsecret members overall average rating

No Bean Turkey Chili

Chili with ground turkey and bell peppers.

Ingredients

Directions

  1. Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
  2. Add ground turkey and cook until turkey is browned.
  3. Purée whole plum tomatoes with tomato paste in a blender.
  4. Add tomato mix to turkey mix, adding a little water until consistency is right.
  5. Season to taste with salt, pepper, cumin and chili powder.
 

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Nutrition summary:

There are 299 calories in 1 serving of No Bean Turkey Chili.
Calorie break-down: 27% fat, 34% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.12g
14%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.986g
Cholesterol
55mg
18%
Sodium
265mg
11%
Total Carbohydrate
26.24g
9%
Dietary Fiber
6.8g
27%
Sugars
13.97g
Protein
30.58g
Vitamin D
-
Calcium
250mg
25%
Iron
10.44mg
58%
Potassium
734mg
21%
Vitamin A
19150IU
383%
Vitamin C
1030.8mg
1718%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (27%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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