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Yields:
10 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Napa Cabbage Salad

An exotic and tasty cabbage salad that everyone will enjoy.

Ingredients

Directions

  1. Slice 1 large or 2 small Napa cabbages into large mixing bow. Use the green leafy part of the cabbage, rather than the white portion at the base.
  2. Break noodles (such as Mr. Noodle soup noodles) into small pieces on cookie sheet or pizza pan.
  3. Sprinkle almonds and sesame seeds over broken noodles. Place pan in low oven 200-225 °F (90-100 °C). for an hour. Turn oven off, but leave pan in oven until ready to combine with cabbage and dressing.
  4. Make the dressing at least 6-8 hours ahead. Combine in a separate bowl the dark brown Splenda, olive oil, balsamic vinegar, rice vinegar, flavor packet from soup noodles, soy sauce, ground black peppercorns, and shake well to ensure well mixed.
  5. When ready to serve, mix in noodles, almonds and seeds from oven, cover with dressing and toss for several minutes to blend together well.
38 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Oils
Seeds and Seed Products
Nuts and Nut Products
Vegetables and Vegetable Products
Sweets
Soup
Spices and Herbs
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Reviews 
Maybe I don't get this site but I have an issue with leaving 1 star as the previous poster did because it did not fit "their" eating plan. Rate the recipe not what you eat because there are other people out there on other plans. If you didn't try it then don't be a jerk and rate it badly. I didn't use the noodles and it was great.
11 Aug 12 by member: wftiger
No noodles in Phase 1
11 Jul 07 by member: mia07
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Nutrition summary:

There are 202 calories in 1 serving of Napa Cabbage Salad.
Calorie break-down: 81% fat, 13% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
18.77g
29%
Saturated Fat
2.507g
13%
Trans Fat
-
Polyunsaturated Fat
4.058g
Monounsaturated Fat
11.539g
Cholesterol
1mg
0%
Sodium
64mg
3%
Total Carbohydrate
6.78g
2%
Dietary Fiber
2.4g
10%
Sugars
1.78g
Protein
3.31g
Vitamin D
-
Calcium
1450mg
145%
Iron
20.88mg
116%
Potassium
159mg
5%
Vitamin A
950IU
19%
Vitamin C
82.8mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (81%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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