Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Ingredients

Directions

  1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
  2. Cut the garlic into little cubes.
  3. Pre-heat the pan with the oil and add the garlic.
  4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
  5. Add the sour cream and cook on low temperature for 10 minutes.
  6. Serve and enjoy.
1434 members have added this recipe to their cookbook.
 

Average Member Rating

for Low Carbs Low Sugar :

Average FatSecret member ranking



Reviews 
used prepared honey mustard and was exellent !!!
06 Jul 16 by member: nirvana12
Filter comments for:  all diets  |  Low Carbs Low Sugar

     
 

Review This Recipe

Do you think this recipe is good for Low Carbs Low Sugar?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes Chicken Main Dish Recipes Lunch Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.

Share Your Recipes!

Nutrition summary:

There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie break-down: 64% fat, 4% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
11.223g
56%
Trans Fat
-
Polyunsaturated Fat
7.339g
Monounsaturated Fat
10.356g
Cholesterol
118mg
39%
Sodium
626mg
26%
Total Carbohydrate
4.25g
1%
Dietary Fiber
0.6g
2%
Sugars
0.22g
Protein
35.03g
Vitamin D
-
Calcium
380mg
38%
Iron
7.20mg
40%
Potassium
384mg
11%
Vitamin A
1500IU
30%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Low Carbs Low Sugar.

Get the app
    
© 2019 FatSecret. All rights reserved.