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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

Ingredients

Directions

  1. In a large pan sauté mushrooms and onions in butter until tender.
  2. Remove from the heat and stir in spinach.
  3. Whisk the eggs in a large bowl.
  4. Add in the cream, salt and pepper and whisk well.
  5. Add in the mushroom mixture and stir well.
  6. Stir in the cheese. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Let stand for 10 minutes before cutting and serving. Freezes well.
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Nutrition summary:

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.
Calorie break-down: 68% fat, 7% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
19.85g
25%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
75%
Sodium
509mg
22%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.7g
2%
Sugars
2.35g
Protein
16.18g
Vitamin D
1mcg
6%
Calcium
306mg
24%
Iron
1.28mg
7%
Potassium
249mg
5%
Vitamin A
184mcg
20%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (68%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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