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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

Ingredients

Directions

  1. In a large pan sauté mushrooms and onions in butter until tender.
  2. Remove from the heat and stir in spinach.
  3. Whisk the eggs in a large bowl.
  4. Add in the cream, salt and pepper and whisk well.
  5. Add in the mushroom mixture and stir well.
  6. Stir in the cheese. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Let stand for 10 minutes before cutting and serving. Freezes well.
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Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Cheese
Not OK
Eggs and Egg Substitutes
Favorable
Butter and Cream
Not OK
Vegetables and Vegetable Products
Favorable
Butter and Cream
Not OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.
Calorie break-down: 68% fat, 7% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
19.85g
31%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
75%
Sodium
509mg
21%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.7g
3%
Sugars
2.35g
Protein
16.19g
Vitamin D
-
Calcium
1830mg
183%
Iron
7.56mg
42%
Potassium
249mg
7%
Vitamin A
4000IU
80%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (68%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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